Health & Fitness Topics

Cancer is one of the leading cause of death. But survival rates are improving for many types of cancer, thanks to improvements in cancer...

Osteoporosis causes bones to become weak and brittle  so brittle that a fall or even mild stresses like bending over or coughing can cause a...

Running helps prevent osteoarthritis of the knee

Osteoarthritis is often seen as a wear and tear disease, and an inevitable consequence of...

New higher blood pressure level for the elderly is safe, say researchers

It's different when you get older. The bad LDL cholesterol isn't so...

The next time you puff up a flight of stairs, bear in mind it's not just your heart and lungs that are struggling.

Scientists have found...

The Importance of abdominal strength

There are so many in exercises that emphasise The Core with names like core...

Strength training can get a little confusing when you are thrown with contradicting information from a friend that has heard information from...

Parkinson's disease is one of the most prevalent neurodegenerative disorders, after Alzheimer's. The onset of the disease occurs...

Cancer has become one of the leading causes of death all over the world and with today's team-like treatment system exercise...

COPD is a progressive lung disease resulting in persistent airway obstruction caused by two conditions. These are Chronic Bronchitis, Emphysema...