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Research suggests that one of the best ways to change unhealthy eating habits is to first keep track of them, which makes sense considering most...
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Sleep apnea (AP-ne-ah) is a common disorder in which you have one or more pauses in breathing or shallow breaths while you sleep.
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"My legs and shoulders feel so heavy I have a hard time lifting them. I'm going to take the day off."
Common words after a intense...
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People off all ages, races and cultural backgrounds gain substantial health benefits from regular physical activity. When you commit yourself to...
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Juggling the responsibilities of work, life, and family can cause too little sleep, too much stress, and too little time.
Yet...
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Regular exercise helps lower your blood sugar levels and reduces your risk of diabetes-related...
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Joints form the connections between bones. They provide support and help you move. Any damage to the joints from disease or injury can interfere...
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Watching how much you eat will help you control your weight. The other key is to be more physically active. Being active helps reduce your...
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Fat was the food villian these past few decades but sugar is quickly muscling in to take its place. As rates of sugar-related disorders such as...
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