Fitness Holistic provides specialized sport specific conditioning and sport specific training for various sport disciplines that range from athletics and football to tennis and basketball.
Our qualified personal trainers and fitness instructors will help develop a training program specifically tailored for your requirements. Such programs are carefully tailored to obtain optimum potential based upon your strengths, weaknesses, goals, and demands of the sport.
Before a training program is implemented, preliminary detailed customer profiling and fitness tests are done to line out your requirements. During fitness sessions and periodic testing, data is collected and plotted into graphs so that you will be able to clearly visualize your progress.
Special sport-specific drills are incorporated into these programs to enhance those muscle groups that are involved in specific movements related to your sport. Depending upon your performance needs, the program includes agility drills, plyometrics (specialized exercises to increase power and speed), interval training, strength training, speed training, and prehab that can reduce the risk of injuries before they happen.
Getting Started:
Call now on 99728870 or 99966633 and schedule an appointment for a consultation with one of our professional Personal Trainers. We offer one to ones and we also accept couples or up to two clients at a time who will split the fee per hour.
