Regardless of age or fitness level (yup, this includes everyone from mall-walkers to marathoners), studies show that making time for exercise provides some serious mental benefits. Get inspired to exercise by reading up on these unexpected ways that working out can benefit mental health, relationships and lead to a healthier and happier life overall.
-Reduce Stress
-Boost Happy Chemicals
-Improve Self-Confidence
-Prevent Cognitive Decline
-Alleviate Anxiety
-Boost Brainpower
-Sharpen Memory
-Help Control Addiction
-Increase Relaxation
....and so much more.
