Fitness Holistic has enhanced the concept of Personal Fitness Training in Malta.

Our personal trainers and fitness instructors are highly qualified in personal training, health and fitness consultancy, sports specific training and small group training. Personal Training sessions are held at our studio gym in San Gwann where parking is not a problem, or else at a gym of your choice. We also do home visits.

Before commencing a training program, preliminary detailed customer profiling and fitness tests are done to line out the requirements of the client. A personal trainer or fitness instructor then designs a specifically-tailored holistic fitness plan, and closely follows progress to ensure the desired results are achieved.

During fitness sessions and periodic testing, data is collected and plotted into graphs for clients to clearly visualize their progress.

At Fitness Holistic we have successfully assisted many people: from lay persons and sports enthusiasts to people suffering from Parkinson’s and other major conditions.

Our fields of specialisation include: personal training (one to one) with nutritionist advice, gym induction sessions, elderly fitness training, exercise for cancer patients, fitness training for Parkinson’s patients, small group training, specialized sport specific conditioning and post-rehab exercising.