Content on this page requires a newer version of Adobe Flash Player.

Get Adobe Flash player

Fitness Holistic

Malta Gym Induction Sessions

Fitness Holistic has enhanced the concept of Personal Fitness Training in Malta.

Our personal trainers and fitness instructors are highly qualified in personal training, health and fitness consultancy, sports specific training and group training. Personal Training sessions are held at our studio gym in San Gwann, or else at a gym of your choice. We do also home visits.

Before commencing a training program, preliminary detailed customer profiling and fitness tests are done to line out the requirements of the client. A personal trainer or fitness instructor then designs a specifically-tailored holistic fitness plan, and closely follows progress to ensure the desired results are achieved.

During fitness sessions and periodic testing, data is collected and plotted into graphs for clients to clearly visualize their progress.

At Fitness Holistic we have successfully assisted many people: from lay persons and sports enthusiasts to people suffering from Parkinsons and other major conditions.

Our fields of specialisation include: personal training (one to one) with nutritionist advice, gym induction sessions, elderly people fitness training, small group training, fitness training for Parkinson’s patients, specialized sport specific conditioning and post-rehab exercising.